NEW ENGLAND CLAM CHOWDER vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 6
vs
SHRIMP & ROASTED CORN CHOWDER: 2
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 159 cal | 102 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 7.9 g | 9.8 g | |
| Fat | 11.0 g | 6.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 6.1 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 33 MG | |
| Iron, Fe | 6.3 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 302 MG |