NEW ENGLAND CLAM CHOWDER vs CONDENSED SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
CONDENSED SOUP: 4
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 7.4 g | 1.6 g | |
| Carbs | 11.1 g | 7.2 g | |
| Fat | 2.5 g | 5.6 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CONDENSED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 340 MG | 520 MG |