NEW ENGLAND CLAM CHOWDER vs VEGETABLE SOUP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
VEGETABLE SOUP MIX: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 127 cal | 235 cal | |
| Protein | 4.5 g | 20.6 g | |
| Carbs | 7.4 g | 55.9 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 0.4 g | 26.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | VEGETABLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 322 MG | 59 MG |