NEW ENGLAND CLAM CHOWDER vs CHEESE ENCHILADA SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 6
vs
CHEESE ENCHILADA SOUP: 4
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CHEESE ENCHILADA SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 53 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 7.8 g | 9.0 g | |
| Fat | 6.5 g | 1.6 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CHEESE ENCHILADA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CHEESE ENCHILADA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 302 MG | 290 MG |