NEW ENGLAND CLAM CHOWDER vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
CLAM CHOWDER: 3
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 129 cal | 118 cal | |
| Protein | 5.0 g | 3.7 g | |
| Carbs | 9.1 g | 6.5 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.7 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 386 MG | 290 MG |