NEW ENGLAND CLAM CHOWDER vs SOUP
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 6 out of 10 nutrient categories
NEW ENGLAND CLAM CHOWDER: 6
vs
SOUP: 2
(2 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 110 cal | |
| Protein | 4.9 g | 3.7 g | |
| Carbs | 7.4 g | 7.8 g | |
| Fat | 6.9 g | 7.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 351 MG |