NEW ENGLAND CLAM CHOWDER vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 5
vs
SPLIT PEA SOUP: 5
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 57 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 7.8 g | 9.0 g | |
| Fat | 6.5 g | 1.6 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 302 MG | 253 MG |