NEW ENGLAND CLAM CHOWDER vs TOMATO CHEDDAR SOUPS
Nutrition comparison per 100 g serving
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TOMATO CHEDDAR SOUPS wins in 6 out of 11 nutrient categories
NEW ENGLAND CLAM CHOWDER: 4
vs
TOMATO CHEDDAR SOUPS: 6
(1 ties)
Overview
| Nutrient | NEW ENGLAND CLAM CHOWDER | TOMATO CHEDDAR SOUPS | Winner |
|---|---|---|---|
| Calories | 109 cal | 162 cal | |
| Protein | 3.2 g | 6.4 g | |
| Carbs | 8.8 g | 8.1 g | |
| Fat | 6.8 g | 11.9 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW ENGLAND CLAM CHOWDER | TOMATO CHEDDAR SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | NEW ENGLAND CLAM CHOWDER | TOMATO CHEDDAR SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 172 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 335 MG | 413 MG |