NEW ENGLAND CLAM CHOWDER vs SOUP MIX

Nutrition comparison per 100 g serving

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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories

NEW ENGLAND CLAM CHOWDER: 5 vs SOUP MIX: 4 (1 ties)

Overview

Nutrient	NEW ENGLAND CLAM CHOWDER	SOUP MIX	Winner
Calories	106 cal	333 cal
Protein	4.1 g	11.1 g
Carbs	6.9 g	66.7 g
Fat	6.9 g	3.7 g
Fiber	0.4 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	NEW ENGLAND CLAM CHOWDER	SOUP MIX	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	NEW ENGLAND CLAM CHOWDER	SOUP MIX
Calcium, Ca	61 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	290 MG	2,444 MG

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