NEW CENTURY SNACKS vs BRAN FLAKES
Nutrition comparison per 100 g serving
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BRAN FLAKES wins in 5 out of 11 nutrient categories
NEW CENTURY SNACKS: 4
vs
BRAN FLAKES: 5
(2 ties)
Overview
| Nutrient | NEW CENTURY SNACKS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 310 cal | |
| Protein | 6.7 g | 10.3 g | |
| Carbs | 76.7 g | 79.3 g | |
| Fat | 16.7 g | 1.7 g | |
| Fiber | 3.3 g | 17.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEW CENTURY SNACKS | BRAN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEW CENTURY SNACKS | BRAN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 733 MG | 586 MG |