NEUMAN'S vs ROUND MESSY SEMITA
Nutrition comparison per 100 g serving
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ROUND MESSY SEMITA wins in 5 out of 11 nutrient categories
NEUMAN'S: 4
vs
ROUND MESSY SEMITA: 5
(2 ties)
Overview
| Nutrient | NEUMAN'S | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calories | 357 cal | 395 cal | |
| Protein | 3.6 g | 5.3 g | |
| Carbs | 53.6 g | 52.6 g | |
| Fat | 14.3 g | 15.8 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NEUMAN'S | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NEUMAN'S | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 232 MG | 211 MG |