NEUFCHATEL CHEESE vs ORGANIC COTTAGE CHEESE SMALL CURD

Nutrition comparison per 100 g serving

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ORGANIC COTTAGE CHEESE SMALL CURD wins in 6 out of 11 nutrient categories

NEUFCHATEL CHEESE: 2 vs ORGANIC COTTAGE CHEESE SMALL CURD: 6 (3 ties)

Overview

Nutrient	NEUFCHATEL CHEESE	ORGANIC COTTAGE CHEESE SMALL CURD	Winner
Calories	250 cal	109 cal
Protein	7.1 g	10.9 g
Carbs	7.1 g	2.7 g
Fat	21.4 g	6.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NEUFCHATEL CHEESE	ORGANIC COTTAGE CHEESE SMALL CURD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEUFCHATEL CHEESE	ORGANIC COTTAGE CHEESE SMALL CURD
Calcium, Ca	118 MG	91 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	136 MG
Sodium, Na	375 MG	309 MG

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