ORGANIC COTTAGE CHEESE SMALL CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 91 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 10.9g per 100g.
About ORGANIC COTTAGE CHEESE SMALL CURD
ORGANIC COTTAGE CHEESE SMALL CURD is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.9g of protein, 2.7g of carbohydrates, and 6.4g of fat. This food belongs to the Cheese category.
Ingredients
ORGANIC GRADE A SKIM MILK, ORGANIC GRADE A MILK, ORGANIC GRADE A CREAM, SALT, LIVE ACTIVE CULTURES.
Dietary Information
ORGANIC COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, ORGANIC COTTAGE CHEESE SMALL CURD gets 40% of its calories from protein, 10% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC COTTAGE CHEESE SMALL CURD
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