NEUFCHATEL CHEESE vs SOFT RIPENED COW'S MILK CHEESE

Nutrition comparison per 100 g serving

Ad 468x60

SOFT RIPENED COW'S MILK CHEESE wins in 6 out of 11 nutrient categories

NEUFCHATEL CHEESE: 3 vs SOFT RIPENED COW'S MILK CHEESE: 6 (2 ties)

Overview

Nutrient	NEUFCHATEL CHEESE	SOFT RIPENED COW'S MILK CHEESE	Winner
Calories	250 cal	437 cal
Protein	7.1 g	26.7 g
Carbs	7.1 g	1.5 g
Fat	21.4 g	36 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	NEUFCHATEL CHEESE	SOFT RIPENED COW'S MILK CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NEUFCHATEL CHEESE	SOFT RIPENED COW'S MILK CHEESE
Calcium, Ca	143 MG	833 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	161 MG	0 MG
Sodium, Na	339 MG	570 MG

Ad 728x90