NEPTUNE vs HEADLESS & GUTTED SMELT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NEPTUNE: 4 vs HEADLESS & GUTTED SMELT: 4 (2 ties)

Overview

Nutrient	NEPTUNE	HEADLESS & GUTTED SMELT	Winner
Calories	88 cal	98 cal
Protein	16.8 g	18.8 g
Carbs	2.7 g	0 g
Fat	0.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NEPTUNE	HEADLESS & GUTTED SMELT	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	NEPTUNE	HEADLESS & GUTTED SMELT
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	159 MG	62 MG

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