NECTARINES vs FRIEDAS
Nutrition comparison per 100 g serving
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NECTARINES wins in 5 out of 10 nutrient categories
NECTARINES: 5
vs
FRIEDAS: 3
(2 ties)
Overview
| Nutrient | NECTARINES | FRIEDAS | Winner |
|---|---|---|---|
| Calories | 43 cal | 70 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 10.7 g | 20 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NECTARINES | FRIEDAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 12 MG |
Minerals
| Mineral | NECTARINES | FRIEDAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |