NAVY ORGANIC BEANS vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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NAVY ORGANIC BEANS wins in 7 out of 11 nutrient categories
NAVY ORGANIC BEANS: 7
vs
DEHYDRATED POTATO SHREDS: 3
(1 ties)
Overview
| Nutrient | NAVY ORGANIC BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 22.9 g | 6.5 g | |
| Carbs | 60.4 g | 77.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 14.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY ORGANIC BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG |
Minerals
| Mineral | NAVY ORGANIC BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 65 MG | |
| Iron, Fe | 5.6 MG | 1.2 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,452 MG |