NAVY BEANS vs ORGANIC RED LENTIL
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
ORGANIC RED LENTIL: 4
(1 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Calories | 286 cal | 354 cal | |
| Protein | 22.9 g | 27.1 g | |
| Carbs | 60 g | 60.4 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 14.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | ORGANIC RED LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 5.6 MG | |
| Potassium, K | 1,171 MG | 729 MG | |
| Sodium, Na | 0 MG | 10 MG |