NAVY BEANS vs FULL SEAWEED SHEETS

Nutrition comparison per 100 g serving

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FULL SEAWEED SHEETS wins in 9 out of 13 nutrient categories

NAVY BEANS: 2 vs FULL SEAWEED SHEETS: 9 (2 ties)

Overview

Nutrient	NAVY BEANS	FULL SEAWEED SHEETS	Winner
Calories	286 cal	179 cal
Protein	22.9 g	35.7 g
Carbs	60 g	0 g
Fat	1.4 g	0 g
Fiber	14.3 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	FULL SEAWEED SHEETS
Riboflavin	0 MG	2.4 MG
Vitamin B-12	0 UG	42.9 UG
Vitamin C, total ascorbic acid	0 MG	214.3 MG

Mineral	NAVY BEANS	FULL SEAWEED SHEETS	Winner
Calcium, Ca	143 MG	0 MG
Iron, Fe	5.4 MG	12.9 MG
Potassium, K	1,171 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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