NAVY BEANS vs REFRIED BEANS VEGETARIAN
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 6
vs
REFRIED BEANS VEGETARIAN: 4
(1 ties)
Overview
| Nutrient | NAVY BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 13.1 g | 19.2 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.1 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NAVY BEANS | REFRIED BEANS VEGETARIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 362 MG | 269 MG |