NAVY BEANS vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SEAWEED wins in 6 out of 11 nutrient categories
NAVY BEANS: 4
vs
ROASTED SEAWEED: 6
(1 ties)
Overview
| Nutrient | NAVY BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 21.6 g | 40 g | |
| Carbs | 60.8 g | 40 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 15.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | NAVY BEANS | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 14.4 MG | |
| Potassium, K | 1,176 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |