NAVY BEANS vs FOUR CHEESE COMPLETE MIX MASHED POTATOES
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
FOUR CHEESE COMPLETE MIX MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | FOUR CHEESE COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 211 cal | 393 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 60.5 g | 67.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 31.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | FOUR CHEESE COMPLETE MIX MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 39 MG | 2,036 MG |