NAVY BEANS vs THREE CHEESE POTATOES
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 6
vs
THREE CHEESE POTATOES: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | THREE CHEESE POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 20.4 g | 7.1 g | |
| Carbs | 61.1 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | THREE CHEESE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | NAVY BEANS | THREE CHEESE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 71 MG | |
| Iron, Fe | 8.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 9 MG | 2,179 MG |