NAVY BEANS vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
NAVY BEANS: 5
vs
CHICK PEAS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 314 cal | |
| Protein | 20.4 g | 20 g | |
| Carbs | 61.1 g | 60 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 24.1 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | NAVY BEANS | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 114 MG | |
| Iron, Fe | 8.3 MG | 5.1 MG | |
| Potassium, K | 0 MG | 886 MG | |
| Sodium, Na | 9 MG | 29 MG |