NAVY BEANS vs ORGANIC CANNELLINI
Nutrition comparison per 100 g serving
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ORGANIC CANNELLINI wins in 8 out of 17 nutrient categories
NAVY BEANS: 5
vs
ORGANIC CANNELLINI: 8
(4 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC CANNELLINI | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | ORGANIC CANNELLINI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | ORGANIC CANNELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 108 MG | 31 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |