NAVY BEANS vs CHARRO BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
NAVY BEANS: 7
vs
CHARRO BEANS: 2
(2 ties)
Overview
| Nutrient | NAVY BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 5.4 g | 5.4 g | |
| Carbs | 14.7 g | 16.9 g | |
| Fat | 0.8 g | 1.9 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 33 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 266 MG | 375 MG | |
| Sodium, Na | 372 MG | 515 MG |