NAVY BEANS vs HIGH FIBER CANNELLINI BEANS
Nutrition comparison per 100 g serving
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HIGH FIBER CANNELLINI BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 3
vs
HIGH FIBER CANNELLINI BEANS: 6
(2 ties)
Overview
| Nutrient | NAVY BEANS | HIGH FIBER CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calories | 286 cal | 340 cal | |
| Protein | 22.9 g | 22.6 g | |
| Carbs | 60 g | 58.5 g | |
| Fat | 1.4 g | 0.9 g | |
| Fiber | 14.3 g | 22.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | HIGH FIBER CANNELLINI BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | HIGH FIBER CANNELLINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 79 MG | |
| Iron, Fe | 5.4 MG | 5.7 MG | |
| Potassium, K | 1,171 MG | 1,709 MG | |
| Sodium, Na | 0 MG | 9 MG |