NAVY BEANS vs DUCAL
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 6
vs
DUCAL: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | DUCAL | Winner |
|---|---|---|---|
| Calories | 245 cal | 154 cal | |
| Protein | 18.4 g | 5.4 g | |
| Carbs | 59.2 g | 15.4 g | |
| Fat | 2.0 g | 7.7 g | |
| Fiber | 24.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | DUCAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | DUCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 7.1 MG | 2.1 MG | |
| Potassium, K | 878 MG | 0 MG | |
| Sodium, Na | 20 MG | 315 MG |