NAVY BEANS vs 16-BEAN SOUP STARTER
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 10 nutrient categories
NAVY BEANS: 6
vs
16-BEAN SOUP STARTER: 3
(1 ties)
Overview
| Nutrient | NAVY BEANS | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calories | 333 cal | 257 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 60.8 g | 62.9 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 23.5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | 16-BEAN SOUP STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 29 MG | |
| Iron, Fe | 5.9 MG | 5.4 MG | |
| Potassium, K | 1,176 MG | 1,029 MG | |
| Sodium, Na | 0 MG | 29 MG |