NAVY BEANS vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 8 out of 10 nutrient categories
NAVY BEANS: 8
vs
TRIPLE CLEANED PINTO BEANS: 1
(1 ties)
Overview
| Nutrient | NAVY BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 211 cal | 341 cal | |
| Protein | 21.1 g | 20.5 g | |
| Carbs | 60.5 g | 63.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 31.6 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | NAVY BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 91 MG | |
| Iron, Fe | 7.1 MG | 4.1 MG | |
| Sodium, Na | 39 MG | 11 MG |