NAVY BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NAVY BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 108 MG | 300 MG |