NAVY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
GARBANZO BEANS: 4
(2 ties)
Overview
| Nutrient | NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 96 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.9 g | 15.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 277 MG | 104 MG |