NAVY BEANS vs RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 3
vs
RED BEANS: 5
(2 ties)
Overview
| Nutrient | NAVY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.9 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 324 MG | 338 MG | |
| Sodium, Na | 315 MG | 308 MG |