NAVY BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 8 out of 14 nutrient categories
NAVY BEANS: 8
vs
RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 18.8 g | 22.9 g | |
| Carbs | 58.3 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 143 MG | |
| Iron, Fe | 8.1 MG | 0 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Potassium, K | 729 MG | 1,400 MG | |
| Sodium, Na | 21 MG | 0 MG | |
| Zinc, Zn | 3.1 MG | 0 MG |