NAVY BEANS vs RED SMALL BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NAVY BEANS: 2
vs
RED SMALL BEANS: 2
(7 ties)
Overview
| Nutrient | NAVY BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 77 cal | Tie |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NAVY BEANS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 192 MG | 292 MG | |
| Sodium, Na | 269 MG | 269 MG | Tie |