NAVY BEANS vs VITARROZ PINK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
VITARROZ PINK BEANS: 3
(3 ties)
Overview
| Nutrient | NAVY BEANS | VITARROZ PINK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 62 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 16.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | VITARROZ PINK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | VITARROZ PINK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 108 MG | 231 MG |