NAVY BEANS vs EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 9 out of 11 nutrient categories
NAVY BEANS: 9
vs
EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS: 0
(2 ties)
Overview
| Nutrient | NAVY BEANS | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 92 cal | 243 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 16.2 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | NAVY BEANS | EXTRA HEAVY SYRUP GREEN PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 300 MG | 46 MG | |
| Sodium, Na | 108 MG | 14 MG |