NAVY BEANS vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 4
vs
ORGANIC RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | NAVY BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 85 cal | |
| Protein | 6.5 g | 6.2 g | |
| Carbs | 16.1 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 323 MG | 0 MG | |
| Sodium, Na | 274 MG | 96 MG |