NAVY BEANS vs ORGANIC PINTO BEANS

Nutrition comparison per 100 g serving

Ad 468x60

ORGANIC PINTO BEANS wins in 9 out of 15 nutrient categories

NAVY BEANS: 2 vs ORGANIC PINTO BEANS: 9 (4 ties)

Overview

Nutrient	NAVY BEANS	ORGANIC PINTO BEANS	Winner
Calories	85 cal	77 cal
Protein	4.6 g	4.6 g	Tie
Carbs	15.4 g	13.9 g
Fat	0.4 g	0.4 g	Tie
Fiber	3.8 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	ORGANIC PINTO BEANS	Winner
Folate, total	0 UG	46 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	NAVY BEANS	ORGANIC PINTO BEANS
Calcium, Ca	31 MG	38 MG
Iron, Fe	1.1 MG	1.5 MG
Magnesium, Mg	0 MG	31 MG
Potassium, K	0 MG	254 MG
Sodium, Na	269 MG	12 MG
Zinc, Zn	0 MG	0.9 MG

Ad 728x90