NAVY BEANS vs FRESH & EASY

Nutrition comparison per 100 g serving

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FRESH & EASY wins in 6 out of 10 nutrient categories

NAVY BEANS: 3 vs FRESH & EASY: 6 (1 ties)

Overview

Nutrient	NAVY BEANS	FRESH & EASY	Winner
Calories	229 cal	333 cal
Protein	20 g	23.5 g
Carbs	60 g	58.8 g
Fat	2.9 g	1.0 g
Fiber	31.4 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	FRESH & EASY	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	NAVY BEANS	FRESH & EASY
Calcium, Ca	57 MG	157 MG
Iron, Fe	6 MG	8.8 MG
Sodium, Na	29 MG	20 MG

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