NAVY BEANS vs FRESH & EASY

Nutrition comparison per 100 g serving

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NAVY BEANS wins in 6 out of 10 nutrient categories

NAVY BEANS: 6 vs FRESH & EASY: 2 (2 ties)

Overview

Nutrient	NAVY BEANS	FRESH & EASY	Winner
Calories	229 cal	347 cal
Protein	20 g	24.5 g
Carbs	60 g	61.2 g
Fat	2.9 g	1.0 g
Fiber	31.4 g	24.5 g
Sugar	0 g	0 g	Tie

Vitamin	NAVY BEANS	FRESH & EASY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NAVY BEANS	FRESH & EASY
Calcium, Ca	57 MG	41 MG
Iron, Fe	6 MG	3.7 MG
Sodium, Na	29 MG	10 MG

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