NAVY BEANS vs CLASSIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 6 out of 11 nutrient categories
NAVY BEANS: 6
vs
CLASSIC MASHED POTATOES: 2
(3 ties)
Overview
| Nutrient | NAVY BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 211 cal | 381 cal | |
| Protein | 21.1 g | 9.5 g | |
| Carbs | 60.5 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 31.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | CLASSIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 48 MG | |
| Iron, Fe | 7.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,333 MG | |
| Sodium, Na | 39 MG | 71 MG |