NAVY BEANS vs TREMOCOS
Nutrition comparison per 100 g serving
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TREMOCOS wins in 6 out of 10 nutrient categories
NAVY BEANS: 3
vs
TREMOCOS: 6
(1 ties)
Overview
| Nutrient | NAVY BEANS | TREMOCOS | Winner |
|---|---|---|---|
| Calories | 77 cal | 62 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 14.6 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | TREMOCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 323 MG | 1,131 MG |