NAVY BEANS vs KABULI CHANA CHICKPEAS
Nutrition comparison per 100 g serving
Ad 468x60
NAVY BEANS wins in 7 out of 10 nutrient categories
NAVY BEANS: 7
vs
KABULI CHANA CHICKPEAS: 2
(1 ties)
Overview
| Nutrient | NAVY BEANS | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 22.9 g | 22.5 g | |
| Carbs | 60 g | 59.2 g | |
| Fat | 1.4 g | 6.1 g | |
| Fiber | 14.3 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | KABULI CHANA CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 41 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 1,171 MG | 816 MG | |
| Sodium, Na | 0 MG | 61 MG |