NAVY BEANS vs TRADITIONAL BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 11 nutrient categories
NAVY BEANS: 5
vs
TRADITIONAL BEANS: 2
(4 ties)
Overview
| Nutrient | NAVY BEANS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 100 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 1.5 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | NAVY BEANS | TRADITIONAL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 108 MG | 377 MG |