NAVY BEANS vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NAVY BEANS: 4
vs
FOOD LION: 4
(3 ties)
Overview
| Nutrient | NAVY BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calories | 343 cal | 234 cal | |
| Protein | 22.9 g | 19.2 g | |
| Carbs | 60 g | 59.6 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 14.3 g | 27.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVY BEANS | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NAVY BEANS | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 43 MG | |
| Iron, Fe | 5.7 MG | 7.7 MG | |
| Potassium, K | 1,200 MG | 872 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |