NAVY BEANS vs MASHED POTATOES WITH CAULIFLOWER & RANCH
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 10 nutrient categories
NAVY BEANS: 5
vs
MASHED POTATOES WITH CAULIFLOWER & RANCH: 3
(2 ties)
Overview
| Nutrient | NAVY BEANS | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 11.1 g | |
| Carbs | 60.8 g | 70.4 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 23.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NAVY BEANS | MASHED POTATOES WITH CAULIFLOWER & RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 111 MG | |
| Iron, Fe | 5.9 MG | 1.5 MG | |
| Potassium, K | 1,176 MG | 1,407 MG | |
| Sodium, Na | 0 MG | 1,704 MG |