NAVEL ORANGES vs FRESH SWEET TAMARIND
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SWEET TAMARIND wins in 5 out of 11 nutrient categories
NAVEL ORANGES: 4
vs
FRESH SWEET TAMARIND: 5
(2 ties)
Overview
| Nutrient | NAVEL ORANGES | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calories | 45 cal | 314 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 12.3 g | 74 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NAVEL ORANGES | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0.6 MG |
Minerals
| Mineral | NAVEL ORANGES | FRESH SWEET TAMARIND | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |