NATURSOURCE vs ORGANIC NUT MIX

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURSOURCE: 4 vs ORGANIC NUT MIX: 4 (2 ties)

Overview

Nutrient	NATURSOURCE	ORGANIC NUT MIX	Winner
Calories	536 cal	600 cal
Protein	14.3 g	16.7 g
Carbs	50 g	10 g
Fat	32.1 g	56.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	NATURSOURCE	ORGANIC NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURSOURCE	ORGANIC NUT MIX
Calcium, Ca	214 MG	200 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	0 MG	333 MG

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