NATURE'S SOY vs GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NATURE'S SOY: 4 vs GROUND BEEF CHUCK: 4 (2 ties)

Overview

Nutrient	NATURE'S SOY	GROUND BEEF CHUCK	Winner
Calories	66 cal	250 cal
Protein	6.6 g	17.0 g
Carbs	2.2 g	0 g
Fat	3.3 g	19.6 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NATURE'S SOY	GROUND BEEF CHUCK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NATURE'S SOY	GROUND BEEF CHUCK
Calcium, Ca	55 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	11 MG	67 MG

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